top of page
Heal, Grow, and Thrive Practical wisdom for a healthier, happier life.
"Joy does not simply happen to us. We have to choose joy and keep choosing it every day."
— Henri Nouwen
What Are You Happy About Right Now?
What if happiness was never waiting at the finish line — because it was always meant to walk with you on the path?
Lisa Xie
Jun 34 min read
Eat to Heal, Nourish and Love: Reconnect with your body, rebuild your relationship with food and restore real energy.
Eat to Heal, Nourish and Love: Reconnect with your body, rebuild your relationship with food and restore real energy.
Lisa Xie
2 days ago4 min read
Are You Making Decisions—or Just Collecting Preferences?
Change doesn't take years; it takes a second. It happens the exact moment you make a true decision. If you still have a safety net, an escape hatch, or a back door, you haven't decided—you've just wished.
Lisa Xie
Jun 104 min read
Who Do You Need to Become to Create the Life You Want?
The reason we pursue goals is that it will help ourselves to expand and grow; Achieving goals by themselves will not make us happy in the long term, it is who you become as you overcome your obstacles to achieve your goals can give you the deepest and long-lasting sense of fulfillment.
Lisa Xie
Jun 84 min read
What Are You Happy About Right Now?
What if happiness was never waiting at the finish line — because it was always meant to walk with you on the path?
Lisa Xie
Jun 34 min read
bottom of page